2 hours
@
$35.00
Reduce holiday stress and restore your energy levels right before Christmas with this 2 hours Yoga Sleep / Meditation Experience. Yoga Nidra is a practice of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your yoga mat, a pillow and blanket, because you are going to lay back and relax, DEEPLY.
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