Thinking about Yoga Therapy, but want to learn more and meet Sarah before committing? No problem! Schedule this 30min Free Introductory Session online. Meet Sarah, try a mini-session and make arrangements for ongoing therapeutic work.

You are scheduling a 30min meeting using the Zoom.us video conference platform.

Phoenix Rising Yoga Therapy Students can schedule a 30min check-in meeting anytime for additional support.

Live, personalized therapeutic yoga session using a private Zoom.us Online Video Conference. Set up your session space with high speed internet connection and video/audio streaming device.

During this time of global pandemic, and while your need to experience self-care and self-regulation is especially important, private sessions can be discounted.
Use ICAN50 to pay $50 per session and ICAN25 to pay $25 per session

Do you want Yoga to help you feel good in and about your body? Do you need a Yoga practice that is slower, more mindful and more accessible to your unique needs and abilities? Do you want to dive deeply into your own being to heal, learn and grow?
In this class, you will be guided in a yoga practice that brings emphasis to how you feel moment-to-moment. You will experience your body in new ways to gain new insights and understanding. After class, you are invited to stay and participate in a sharing circle.