Pay just $25 per Befriending the Body Yoga Practice when you sign up for the year.

Let Yoga change your life, as you engage in 8-Weeks of Wisdom Training. This program is a journey of self-healing and mentorship where you learn to apply Yoga to address your own therapeutic needs. With personalized guidance and attention, this 2-month program offers yoga therapy sessions, comprehensive lessons in Yoga philosophy and practice techniques(i.e. postures and breathwork), along with access to online yoga classes and workshops that occur during your 8-week program. This empowers you to embrace a your own authentic yoga practice, one that has a profound impact on the quality of your life. You will gain invaluable wisdom to create real changes in your life and support yourself as you move through those changes.